Kathy

My health journey has been all over the map: Pilates, Yoga, Functional  Range Conditioning, dance fitness; but I had never before hired a  personal trainer for strength building.  

After reading the research regarding the crucial benefits of building muscle, I started working  with Kirk. 

It has been over 3 years now and I am loving it as much as I  did on Day 1.  

Kirk's knowledge of the human structure is outstanding, and the trust I have in him, along with my body's progress, is what keeps me at it.  He has built a program specific to my body and goals, keeping me moving in the right direction and free from injury.  

I cannot recommend Kirk highly enough.  

Trust, knowledge, accountability and results are what best sums up my experience!

Kathy Chambers