Marie-Hélène

One of my biggest regrets about having to relocate from Sandpoint was to leave my fitness coach behind.
 

Kirk Reynolds trained my wife and I for the last months of our Idaho  stay.  I credit him for bringing me back to my best physical shape after a long hiatus away from the gym.  By then I was not fit and had little motivation to start again. Kirk changed all that.
 

I had left the gym 4 years prior because of a series of injuries in my mid 50’s. 

Kirk heard my tale and proceeded to come up with a training in tune with my body’s limits. Still, it was challenging (I always liked to train hard).  I got sore the day after, but my strength returned - not the injuries. Kirk’s body-knowledge made the difference. Last but not least, Kirk’s charismatic and enthusiastic personality always pushed me to give my best.  The trainings were the most joyful ever.
 

We left town with an ‘at home’ personal regimen from Kirk that was complete and wholesome (cardio and weight.)  3 years later, we still use it. But I cannot wait to be back in Sandpoint to train with Kirk again.  
 

Marie-Helene Verdier